Welcome to StrengthTime StrengthTime® provides STATE OF THE ART one-on-one strength training at many convenient locations. SAFE, EFFICIENT, EFFECTIVE. Slow Movement Incredible Results StrengthTime's SLOW MOVEMENT training produces impressive results with our proven safe and time efficient protocol.

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	Complimentary Orientation Session Take a closer look with a complimentary introductory workout. Your Instructor will review your physical condition, position you properly in our machines and give you an opportunity to experience our unique workout. Click below to contact us about your appointment. Click Here to Contact Us

Testimonial

"As an orthopedic surgeon, I am keenly aware of how important proper technique is in avoiding overuse injuries. The SuperSlow one-on-one training program, with an educated, and motivated staff, ensures an efficient, safe and effective exercise experience. The end result of muscle building, muscle toning and overall well-being is dramatic and gratifying. It is a life-changing experience!" Dr. Richard Sherman Orthopedic Surgeon Illinois Bone and Joint Bannockburn, IL

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